Get your energy back
Now anyone suffering from low energy can find the blockers using cutting edge science
“Patchwork completely changed how I think about food. It helped me cut through all the diet noise out there.”
Brandon O’Neil
“I’ve always felt stuck with a basic meat and veggies diet. Patchwork completely changed that for me”
Alejandra Walters
“Keto was pretty hard for me. The high starch diet Patchwork coached me through was the opposite”
Lance Marcomber
The Problem
You’re tired of trying what’s in vogue with no results
You get told to just “do it harder” even though you’re fighting your own body
It always stops working and you don’t know why
You feel burnt out and wish you could spend your energy elsewhere
The Solution
Let your DNA guide what to eat
You own 100% of your DNA. We will never sell it, licence it or pass it off to third party providers.
It’s safe, easy, and painless to use Patchwork
Easy to follow results and plan explained in person
- The report is yours to keep forever. No need to run the test, report or consult again.
- Our certified health coaches will walk you through the report with energy & empathy for your situation.
- There’s plenty of time for Q&A to make sure you understand everything covered and what else to try.
- You don’t want a textbook, you want a guide.
- We go to great lengths to make sure you have everything you need without being overwhelmed.
Actionable insights on what will work
- What diets will work best for you
- How your body deals with macronutrients
- How your body deals with micronutrients
- How your body deals with toxins
- What drives your inflammation
- How your hormones work
Detailed science to back up every item
- The science on genetic mutations and how they work is updated everyday.
- We use the most up to date science to create your guide.
- If you’re curious about a recommendation – every item comes with a comprehensive, detailed scientific reference on how a mutation works.
- We will only highlight insights that are actionable on day one.
- No need to read through several books to understand what is going on.
Discover Why You Don’t Feel The Way You Want
Get the cheat code to shed weight through science. Your personalized plan is waiting.
Frequently Asked Questions
How secure is my data?
Protecting your data is our top priority. We handle your personal information with the utmost care, using rigorous policies, procedures, and technology to ensure your privacy and the security of your health data.
All connections and data are encrypted with SSL, and we adhere to best practices.
For more info check out our privacy policy.
Why should I take a do a DNA consult with Patchwork?
Your genetics serve as the foundational “code” that governs how your body operates. Every choice you make throughout your life is shaped by the unique blueprint of your genetic makeup.
We look at over 20,000 genes that can effect your metabolism, inflammation, detoxification, weight, hormones, response to a diet, and supplements needed.
By understanding how your unique genetics influence these essential processes, we can help you make smarter, more personalized metabolic health and weight loss decisions.
You might even uncover surprising insights—like whether your body truly thrives on sugar.
I need my DNA tested – who do you recommend I use?
We like My Heritage A LOT.
They are also the cheapest on the market.
They also make it very clear that they do not own any of your DNA data.
I took a DNA test a while ago, how do I get my results?
23andMe, MyHeritage and Ancestry all make it possible for you to download your DNA file (which is what we need).
Follow the below guides on how to get your DNA file:
How to download your 23 and Me DNA data
How to download your Ancestry DNA data
How to download your MyHeritage DNA data
What Patchwork does is two things:
- Tries to decipher what the energy metabolism and cellular energy system looks like for you, such that you can optimally get the most energy from the food you eat and lose weight.
- Tries to decipher the series of events that occurred that led to you being hungrier than you needed to be, such that you gained weight in the first place.
Once we can decipher those two things, we can put you on a sustainable path to lose weight and keep it off for the rest of your life.
Do you guys sell DNA kits?
We don’t sell DNA kits ourselves, but we highly recommend these different kits on Amazon. All of which will let you download your DNA data and work with us.
Do I have to stop exercising?
Not at all.
We think that exercise has a great number of benefits, but fundamentally, usually, people in a low energy state have no energy and get no enjoyment from doing regular exercise.
So what we actually hope is that if you have an exercise habit, you can totally keep doing that. That’s great.
If you don’t, there’s no pressure from us to pick one up, but we believe that once we get you into a much happier, healthier, more energetic state where you are consistently losing weight and your metabolism is unblocked, you will just naturally want to move more and probably pick up an exercise habit.
Are there any drugs involved?
From time to time it might turn out that your micronutrient need is not being met by the food regimen that you’re on.
We advocate for a whole food approach to solve that given the supply chain contamination issues with supplements.
However, we might suggest that you take supplements just to make your life easier if you say, don’t want to eat certain things.
If you are currently taking a prescription drug regimen, we ask that you call that out during the onboarding.
With regards to weight loss drugs specifically, every drug has two side effects:
- It doesn’t actually solve the underlying cause or issue.
- It might have some actual side effects that come with the drug.
If you are thinking about using a prescription weight loss drug specifically, every individual person has their own risk vs. benefit analysis they need to do.
We are actually pretty helpful in this area and really happy to try and help you work through that.
However we are highly confident that we can achieve what we’re trying to do without any additional prescription pharmacology.
And in fact, many of our members have come to us after giving up on Ozempic etc
Who owns my data (especially DNA)
You own 100% of it. We will never sell it, licence it or pass it off to third party providers.
In working with you, we naturally use your data to get better at making recommendations and if it is ever used for training it will be entirely anonymized.
How long does it take to get my report?
We’ll turn around your report and book you in for the consult within 7 days of getting your DNA file.